The recipe for healthy bones depends on:
✅ good nutrition
✅ weight-bearing exercise
✅ good posture
✅ stress relief
✅ changing mindset.
Yoga for Healthy Bones addresses all these areas and includes:
🌿 Yoga proven to improve osteoporosis outcomes.
🌿 Mindfulness strategies to deepen inner awareness.
🌿 Breathing and meditation to become more stress-resilient.
🌿 Nutrition for better bone health.
Each week, for 6 weeks, you will receive a new module, containing:
- a yoga practice focusing on a new aspect of creating better bone health
- mindfulness, meditation and/or breathing practices to support your continued healing
- video lessons to explain some of the key issues in bone health
- downloadable resources: cheat sheets, recipes, nutritional information and more.