Are you approaching or going through menopause and starting to feel a little differently about your body?
Perhaps you feel like your muscles are weaker, you don’t have as much energy or your bones aren’t as strong as they used to be?
Maybe you’ve even had a diagnosis of osteoporosis and you are in shock: afraid about what this means and confused about what to do to support your body?
After taking care of yourself for all these years, it’s frustrating and disappointing to be told you have something wrong with you, and that you need to take medication.
You want a strong, healthy body, you want to carry on with all the activities you love, and you want to do all of this the pleasant, natural way!
I completely understand. That was my experience 4 years ago and that’s why I developed this course for women like you.
Yoga for Healthy Bones is a completely different approach to bone health, one that is:
✅ pleasurable not painful
Yoga for Healthy Bones is delivered to you over 6 weeks, so that you have time to take in new information and learn new strategies without overwhelm.
Each week you will receive:
🌿 Yoga Class: including yoga postures proven to improve osteoporosis outcomes.
🌿 Breathing practices an Meditations to soothe your nervous system and increase stress-resilience.
🌿 Video lessons to explain some of the key issues in bone health
🌿 Downloadable resources: cheat sheets, recipes, nutritional information and more.
The course is delivered on our private course platform, where you will have your own individual account, and can access your materials whenever you like.
Although the course is delivered over 6 weeks, it is a self-paced course, so you can take as much time as you need to complete the course.
Each week a new module will open for you, focusing on a different aspect of bone health:
MODULE 1 - Enquire Within – A Gentle Approach to Bone Health
Gentle, mindful yoga to help you get to know your body and experience how you can affect your nervous system through mindful movement and breath.
I’ll share with you my bone health story, plus some key information about osteoporosis.
MODULE 2 - Stability, Structure, Strength and Safety
How to practice yoga safely and effectively, no matter your level of expertise.
You will learn about bone density scans so you can make an informed choice about whether to have one.
You’ll also discover why yoga is so good for your bones and dip into some great research on yoga and bone health.
MODULE 3 - From Brittle and Fragile to Juicy and Resilient
How can yoga help you see yourself as strong and healthy rather than fragile and broken?
You’ll find out about fascia and why is it so important to bone health, plus some ancient wisdom from Ayurveda to bring you back to balance.
MODULE 4 - Not Falling But Balancing
Learn how to combine the skills you have learned so far with some new ones, to improve your ability to stay centred, balanced and focused.
Information on the variety of treatment options if you have osteoporosis so you can make a more informed choice about what’s best for you.
MODULE 5 - Nutrition: Making Wise Choices About What we Take into our Body and Mind
What kind of diet helps you build healthier bones?
Where can you find all the nutrients you need?
What about if you are a vegan or vegetarian?
Do you need to take supplements?
MODULE 6 - Bone Wisdom
Bringing together everything you have learned about bone health into one short yoga practice that you can easily fit into your life.