Yoga for Healthy Bones

Yoga, Nutrition and Mindset for Your Optimum Bone Health

The recipe for healthy bones depends on:

✅ good nutrition
✅ weight-bearing exercise
✅ good posture
✅ balance  
✅ stress relief
✅ changing mindset.    

Yoga for Healthy Bones addresses all these areas and includes:    

🌿 Yoga proven to improve osteoporosis outcomes.
🌿 Mindfulness strategies to deepen inner awareness.
🌿 Breathing and meditation to become more stress-resilient.
🌿 Nutrition for better bone health.  

Each week, for 6 weeks,  you will receive a new module, containing:  

- a yoga practice focusing on a new aspect of creating better bone health

- mindfulness, meditation and/or breathing practices to support your continued healing  

- video lessons to explain some of the key issues in bone health  

- downloadable resources: cheat sheets, recipes, nutritional information and more.  

MODULE 1 - Enquire Within – A Gentle Approach to Bone Health   

Gentle, mindful yoga to help you get to know your body and experience how you can affect your nervous system through mindful movement and breath.

I’ll share with you my bone health story, plus some key information about osteoporosis.  

MODULE 2 - Stability, Structure, Strength and Safety    

How to practice yoga safely and effectively, no matter your level of expertise.

You will learn about bone density scans so you can make an informed choice about whether to have one.

You’ll also discover why yoga is so good for your bones and dip into some great research on yoga and bone health.

MODULE 3 - From Brittle and Fragile to Juicy and Resilient

How can yoga help you see yourself as strong and healthy rather than fragile and broken?

You’ll find out about fascia and why is it so important to bone health, plus some ancient wisdom from Ayurveda to bring you back to balance.  

MODULE 4 - Not Falling But Balancing  

Learn how to combine the skills you have learned so far with some new ones, to improve your ability to stay centred, balanced and focused.

Information on the variety of treatment options if you have osteoporosis so you can make a more informed choice about what’s best for you.  

MODULE 5 - Nutrition: Making Wise Choices About What we Take into our Body and Mind 

What kind of diet helps you build healthier bones?
Where can you find all the nutrients you need?  
What about if you are a vegan or vegetarian?  
Do you need to take supplements?  

MODULE 6 - Bone Wisdom  

Bringing together everything you have learned about bone health into one short yoga practice that you can easily fit into your life.    

 This unique, multi-modal approach to bone health combines
yoga, nutrition, breathwork and energy practices
to help you achieve your optimum bone health
through your 40s, 50s, 60s, and beyond.      

Take action for your bones and book now!  

Lisa Fabry

 Lisa Fabry has been teaching yoga for 17 years. She is a qualified
Nutritionist and Yoga Therapist.
She has a special interest in the prevention and management of osteoporosis by natural methods.  

Annie Knight

"I am truly inspired by your workshop. You, your yoga and nutrition information
has given me hope and the inspiration to continue to look after my
bone health and to thrive in my body."

Course Pricing

  • Yoga for Healthy Bones
  • $297 AUD

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