Are you approaching or going through menopause and starting to feel a little differently about your body?

Perhaps you feel like your muscles are weaker, you don’t have as much energy or your bones aren’t as strong as they used to be?  

Maybe you’ve even had a diagnosis of osteoporosis and you are in shock: afraid about what this means and confused about what to do to support your body?  

After taking care of yourself for all these years, it’s frustrating and disappointing to be told you have something wrong with you, and that you need to take medication.  

You want a strong, healthy body, you want to carry on with all the activities you love, and you want to do all of this the pleasant, natural way!  

I completely understand. That was my experience 4 years ago and that’s why I developed this course for women like you.  

Yoga for Healthy Bones is a completely different approach to bone health, one that is:

✅ positive
 
✅ loving

✅ anti-fear

✅ holistic

✅ natural

✅ pleasurable not painful

✅ experiential

✅ empowering

✅ research-based.    

 
Yoga for Healthy Bones is delivered to you over 6 weeks, so that you have time to take in new information and learn new strategies without overwhelm.    

Each week you will receive:      

🌿 Yoga Class: including yoga postures proven to improve osteoporosis outcomes.

🌿 Breathing practices an Meditations to soothe your nervous system and increase stress-resilience.    

🌿 Video lessons to explain some of the key issues in bone health      

🌿 Downloadable resources: cheat sheets, recipes, nutritional information and more.        

The course is delivered on our private course platform, where you will have your own individual account, and can access your materials whenever you like.

 Although the course is delivered over 6 weeks, it is a self-paced course, so you can take as much time as you need to complete the course.    

Each week a new module will open for you, focusing on a different aspect of bone health: