Yoga when you need it, for as long as you need it. Repeat your favourite yoga practices, breathing techniques or meditations as often as you like. Having a teacher by your side will help you to meet your goals.
The choices you make every day of what to eat, when to eat and how to eat powerfully influence your health. Learn new ways of eating that become your new habits and, over time, achieve powerful, life-changing results.
Sangha is a group of people who join together in community with the purpose of supporting and inspiring each other towards a common spiritual goal. Welcome to our sangha!